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Power Down
Best Seller
restorative sleep
Best Seller
Power Down Sample
restorative sleep (3-pack)
Better sleep starts with supporting your body's own wind-down — and absorbing what you take. Meche's Power Down sleep strip blends tart cherry, L-theanine, saffron, and melatonin in a fast-dissolving strip that skips much of the digestive tract for quicker, more complete absorption. Below, how to choose and what's inside.
How to choose a sleep supplement
Two things matter most: what's in it, and how well your body absorbs it. On ingredients, look for a blend that supports both winding down (like L-theanine and saffron) and sleep timing (like melatonin), rather than relying on a single ingredient. On absorption, format matters more than people expect — a strip that dissolves in your mouth bypasses much of the digestive tract, so it acts faster and more completely than a gummy or capsule.
How Meche stacks up
| Meche | Gummies | Pills & capsules | |
|---|---|---|---|
| Precise delivery of nutrients | ✓ | ✕ | ✕ |
| Bioavailability | High | Moderate | Moderate |
| Fast-acting | ✓ | ✕ | ✕ |
| Zero sugar | ✓ | ✕ | ✕ |
| Skips digestive tract for max absorption | ✓ | ✕ | ✕ |
What's inside Power Down
- Tart Cherry — a natural botanical traditionally associated with sleep support.
- L-Theanine (Suntheanine®) — an amino acid that promotes a calm, relaxed state without sedation.
- Saffron (Affron®) — a standardized saffron extract studied for mood and sleep quality.
- Melatonin — supports the body's natural sleep–wake timing.
Other ingredients: Pullulan, Cellulose, Sunflower Lecithin, Pectin, Natural Strawberry Flavor, Stevia Leaf Extract.
Sleep supplement FAQs
What's in Meche's Power Down sleep strip?
Power Down blends tart cherry, L-theanine (Suntheanine®), saffron (Affron®), and melatonin in a fast-dissolving strip. Together they support a calm wind-down and the body's natural sleep timing — with zero sugar.
How is a sleep strip different from a gummy or a pill?
A dissolvable strip is absorbed in the mouth, so it skips much of the digestive tract for faster, more complete absorption — meaning higher bioavailability and a quicker onset than a gummy or capsule. And unlike most gummies, there's no added sugar.
Does saffron help with sleep?
Saffron has been studied for its role in supporting mood and sleep quality. Meche uses Affron®, a standardized saffron extract, as part of its sleep blend.
Does L-theanine help you sleep?
L-theanine is an amino acid that promotes a calm, relaxed state without sedation, which can make it easier to wind down at night. Meche uses Suntheanine®, a branded form of L-theanine.
Is it okay to take melatonin every night?
Melatonin is widely used to support sleep timing, and many people take it nightly. It's best to use the lowest effective amount, and to check with a healthcare professional if you're using it long-term, are pregnant or nursing, or take other medications. Power Down pairs melatonin with calming ingredients like L-theanine and saffron.
How long before bed should I take it?
Take one strip shortly before bed — because it dissolves and absorbs quickly, you don't need to plan hours ahead. Follow the directions on your pack.